Heartburn Safe Fish and Shellfish Recipes from Dr. Gourmet

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These recipes should not provoke GERD / Acid Reflux / heartburn. Most of these recipes do not contain known GERD triggers. However, in many cases those with GERD / Acid Reflux will be able to tolerate small amounts of these known triggers, and those recipes with small amounts of GERD triggers are noted. Similarly, some recipes will be more likely to provoke symptoms when they are eaten in larger portions; these are also noted.

Foods and ingredients that trigger GERD / Acid Reflux / heartburn symptoms vary from person to person. While to the best of our knowledge these recipes should not trigger symptoms, only you know what foods are triggers for you. Keep a food diary so that you know which foods are triggers for you, and check the ingredients in each recipe to see if it contains foods that are triggers for you.

Baked Cumin Trout with Squash and Pumpkin Seeds | Low Sodium Version – No specific GERD triggers.

Braised Tuna with Ginger Plum Sauce – The red peppers are possible GERD triggers but could be left out.
Fish Cakes (Pantry Meal) – No specific GERD triggers.
Fish Soup with Yams – The onions are cooked long enough that they should be tolerable.
Ginger Papaya Whitefish (Pantry Meal) – No specific GERD triggers.
Ginger Peanut Whitefish – No specific GERD triggers.
Halibut with Cilantro Ginger Sauce – Even though this has some onion, cooking it for a while along with the ginger may make this GERD friendly.
Halibut with Curry Butter and Snap Peas – The shallots and garlic in this recipe are cooked for long enough that some with GERD may be able to tolerate it. Halibut with Dill and Potato Topping – No specific GERD triggers.
Halibut with Peanut Cilantro Butter – No specific GERD triggers.
Halibut with Rosemary Maple Glaze | Low Sodium Version – This recipe may provoke reflux symptoms. Some people with GERD can tolerate cooked onions, however.
Maple Glazed Salmon with Lentils – No specific GERD triggers.
Molasses Glazed Salmon – The cayenne pepper is a small enough amount that it does not make the dish “spicy” and should be safe for those with GERD.
Mustard Seared Whitefish – No specific GERD triggers.
Oven Fried Fish | Low Sodium Version – The mustard may be a GERD trigger but the small amount may be OK for most.
Pecan Crusted Trout – No specific GERD triggers.
Poached Salmon – No specific GERD triggers.
Roasted Trout with Sage Pecan Granola – No specific GERD triggers.
Salmon in Parchment with Mangoes – The peppers may be a GERD trigger for some.
Salmon Mac and Cheese – No specific GERD triggers.
Salmon with Caper Mayonnaise | Coumadin-Safe Version – There is lemon juice in this recipe but in a small enough amount that it may not trigger GERD symptoms.
Salmon with Cumin Roasted Acorn Squash – No specific GERD triggers.
Salmon with Parmesan Crust – No specific GERD triggers.
Seared Halibut with Basil Oil – No specific GERD triggers.
Seared Halibut with Basil Pea Puree – No specific GERD triggers.
Seared Salmon and Chick Pea Salad – No specific GERD triggers.
Sesame Seared Whitefish with Cilantro Oil – No specific GERD triggers.
Simple Pan Fried Fish – No specific GERD triggers.
Sole in Parchment with Vegetables and Mushroom Sauce – The red peppers are possible GERD triggers but could be left out.
Tuna Melt – No specific GERD triggers.
Tuna Noodle Casserole (Pantry Meal) – No specific GERD triggers.
Udon Noodle Salad with Salmon – No specific GERD triggers.
Whitefish in Foil with Mustard Sauce – The mustard may be a GERD trigger but the small amount may be OK for most.
Whitefish with Root Vegetables in Warm Vinaigrette – Serve without the Onion Confit.

Bay Scallops with White Wine and Herbed Butter – There are small amounts of ingredients that are GERD triggers including garlic, shallot and lemon juice. The amounts may be small enough to not provoke GERD symptoms.

Blue Cheese Crab and Fusilli Pasta | Coumadin-Safe Version – No specific GERD triggers.
Crab Cakes – There are small amounts of ingredients that are GERD triggers including Tabasco, shallot, mustard and lemon juice. The amounts may be small enough to not provoke GERD symptoms.
Crunchy Peanut Shrimp – No specific GERD triggers.
Fettuccine Alfredo with Shrimp and Broccoli – The roasted garlic may be a GERD trigger, but many can tolerate it.
Kung Pao Shrimp – No specific GERD triggers.
Mushroom Scallops – No specific GERD triggers.
Mussels in White Wine and Herbed Butter – There are small amounts of ingredients that are GERD triggers including garlic and shallots. The amounts may be small enough to not provoke GERD symptoms.
Mussels with Saffron Broth | Low Sodium Version – Contains shallots, but in small amounts that may not provoke symptoms.
Pecan Shrimp Linguine (Pantry Meal) – No specific GERD triggers.
Saffron Scallops Carbonara – The garlic in this dish is discarded before eating, so this should be safe for those with GERD.
Sauteed Scallops – No specific GERD triggers.
Scallops Gratin – No specific GERD triggers.
Scallops with Yellow Pepper Sauce | Low Sodium Version – The shallot is roasted long enough that it should be safe for those with GERD / Acid Reflux.
Shrimp Scampi – The garlic may be a GERD trigger. Try roasting the garlic, as this may be better tolerated. This GERD-Friendly recipe is from Cooking to Reduce the Burn.
Summer Rolls – The Thai Peanut Sauce contains GERD triggers, but you could substitute soy sauce or another dipping sauce.
Whole Wheat Linguine with Shrimp and Leeks – The leeks may be a good alternative to other onions and should be safe for those with GERD.

You are viewing this post: Heartburn Safe Fish and Shellfish Recipes from Dr. Gourmet. Information curated and compiled by Kayaknv.com along with other related topics.

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